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Physical Wellness
Through Exercise, Active Living, and Good Nutrition
A balanced diet and regular exercise are essential components of physical wellness. Proper nutrition fuels the body, providing the necessary vitamins and minerals to function optimally, while exercise enhances cardiovascular health, builds strength, and boosts mood. Together, they help maintain a healthy weight, reduce the risk of chronic diseases, and improve our overall quality of life. Prioritizing a balanced diet and regular exercise can lead to lasting health benefits and a more active lifestyle. Below, you will find physical wellness resources and services used and provided by members of the Wominspired Community.
Physical Wellness Resources and Services
Virgil
"The greatest wealth is health."
Jillian Michaels
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens."
Karen Lamb
“A year from now, you will wish you had started today.”
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