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Emotional Wellness
Through Self-Acceptance, Self-Care, and Healthy Relationships
Emotional wellness allows us to navigate life's challenges with resilience and maintain healthy relationships. By fostering emotional wellness, we enhance our ability to cope with stress, make informed decisions, and pursue personal growth. Prioritizing emotional wellness ultimately leads to a more fulfilling and balanced life.
Emotional Wellness Resources and Services
Caroline Flack
"Everyone is battling something emotional behind closed doors -- that's life."
Ashley Graham
“This confidence is not something that happens overnight. I have been working on it for a long time. I look in the mirror and do affirmations: 'You are bold. You are brilliant. You are beautiful.' If my lower pooch is really popping out that day, I look at it and say, "Pooch, you are cute!'”
Brené Brown
"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."
If you're struggling with an emotional crisis and considering self-harm, you do not have to struggle alone.
Please text or call 988 to reach the National Suicide and Crisis Lifeline
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